We live in a world where criticizing people and focusing on negative attributes seems to be the

social norm.
　　咱们日子在一个这样的世界里：我们任意批判别人，专心于低沉心境，而这些如同变成了社会标准。
　　It’s an unfortunate aspect of life and many people well into adulthood still struggle with their own self confidence. It’s also unfortunate that these same people may be missing out in life because they don’t believe in themselves, or they don’t believe that they deserve the good things in life. This is simply not true.
　　这是日子中意外的一面，许多人就算在成年后仍也旧在为自傲而斗争，这些人可以在日子中迷失了自个，因为他们不信赖自个，或许他们不信赖他们值得具有日子中夸姣的东西，这对他们来说也是意外的。这就是不对的。
　　It all begins within yourself, and you have to want to change things for the better. If you can’t change your environment, you can at least change your own ways.
　　这悉数都源于你自个，你必需要为变得非常好而改动。假定你不能改动环境，你至少可以改动自个的方法。
　　1. Get good at something
　　有才有所长
　　Sometimes all it takes is a little talent. Taking up a hobby or refining a talent can do wonders for your confidence. If you feel brave enough, you can show other people your hard work. It never hurts to hear a little praise on occasion.
　　有时分所需要的仅是一点点天资。培育一种喜爱或发扬天资，这对增强决心起着不凶咴思议的作用。假定你能英勇面临，你可以让其别人看到你的勤勉作业。偶尔听一听赞扬也没啥不好。
　　2. Keep a journal
　　写日志
　　You are your own worst critic, but you don’t have to be. Recording your accomplishments or writing about things that make you happy can help you realize your own self worth. Life is worth living and you should remind yourself of that.
　　你是你自个最尖刻的批判家，可是你不需要这样去做。记载你的作用或写一些能让自个高兴的作业，这可以协助完成你的自我价值。日子值得活下去，你大约提示自个这一点。
　　3. Keep fit
　　坚持安康
　　Exercising and eating healthy food can make you feel good about the choices you make for yourself. When you notice how good and healthy you look, you won’t have reason to try to hide behind baggy clothes.
　　训练和吃安康的食物可以让你为自个所做的选择感触杰出。当你知道到你看起来是那么的杰出和安康时，你将不会找理由企图把自个藏到宽松的衣裳里。
　　4. Take care of yourself
　　照看好自个
　　Do something that you want to do. If nobody wants to see that cheesy movie with you, go by yourself and don’t get into the mindset that only losers go to the movies alone. Being independent and not having to constantly have companionship is a strength, not a weakness.
　　做你想做的事。假定没有情面愿陪你看那种庸俗的影片，那就自个去吧，可是不要堕入只需失利者才会单独去看影片的心思方法。坚持独立而非三五成群是一种优势，而不是下风。
　　5. Turn into an optimist
　　做个旷达主义者
　　It makes no sense remarking on the dark clouds while ignoring the rainbow. Seeking positive ideas and looking at the “bright side” can affect your mood for the better. Focusing on the good things in life can help you hold your head high, knowing that life is good, even when it seems bad.
　　无视彩虹却只把要点放在乌云上，这是完全没有意义的。寻求活泼的主意，看到“光亮的一面”可以让你的心境变得非常好。重视日子中夸姣的东西让你能举头挺胸，即便当日子看起来糟糕，你也会理解它是夸姣的。
　　6. Spend some time alone…but not too much
　　花点时刻独处，但不要太多
　　Everyone should have some time to themselves every day. Reading a book or enjoying the outdoors are great for the soul. But too much alone time can get the brain to sit stagnant. Sometimes people get sick of themselves and end up thinking of things that end up depressing them. Have a healthy dose of “you” time, but make sure you leave the room to seek out the people who matter most.
　　每自个每天都大约在自个身上花点时刻。阅览一本书或享受户外活动，对心灵来说是极好的方法。可是过多的独处会让大脑反应缓慢呆板。有时我们会厌烦自个，究竟陷于令自个沮丧的作业中。对“自个” 的独处时刻要有一个合理的组织，保证在你走出房门后去寻找最重要的人。
—-非聊不可以
福利举荐！！【非聊不可以】APP，一对一找外教陪练学英语口语，如今在做21天陪练团活动，成功就返210元。
活动概况重视非聊不可以微信大众号：viptalk666 回复“21天”
　　7. Do good deeds
　　做功德
　　There’s nothing like helping other people to give you that warm, fuzzy feeling inside. You know you’ve done something good and that you made another person happy. Making a difference in someone’s life can make a difference in your own, for the better.
　　没有啥比协助别人能带给你心里更温暖、舒畅的感触了。你自个晓得，你做过功德，你让别人感到高兴。你让别人的日子变得不一样，这也会让你自个的日子变得不一样，或许会变得非常好。
　　8. Set achievable goals
　　树立可结束的方针
　　Setting impossible goals only sets you up for failure. If, for example, you want to lose weight, small increments at a time may be a good option. You can easily lose five pounds. Lose those five pounds and you will feel a sense of accomplishment. Further challenge yourself to another small amount. The more goals you achieve, the more you will see how awesome you really are.
　　树立一个无法完成的方针只会将你引向失利。比方说你想瘦身，每次小幅

度的添加可所以一个不错的选择。你可以很简略的减掉5磅。减掉了5磅体重，你会有作用感。进一步应战自个，再减掉一小有些体重。你完成的方针越多，你领会识到你是多么的了不起。
　　9. Who cares what other people think?
　　不必介意别人怎么想
　　It’s very difficult to turn off the thoughts of what others might be thinking. The only way you can shrug it off is if you resolve to just not care. Who cares? If someone thinks poorly of you, that’s their problem. That issue is on them, not you. Move on, stay fabulous.
　　不去理睬别人可以怎么想对错常难做到的。仅有能屏蔽这些主意的是你抉择不去理睬。谁会介意？假定有人降低了你，那是他们的疑问。疑问在他们身上，而不是你。坚持行进，做到极致。
　　10. Learn to love yourself
　　学会爱自个
　　The person whose opinion matters the most is your own. If you don’t love yourself, try to find out why. Then try to find a solution to that reason. Can it be fixed? If not, can you find someone who can help, perhaps a psychologist, a friend, or a pastor? Make room in your heart for yourself. You’re the

only “you”, you’ve got.
　　你自个的主意最重要。假定你不爱自个，试着找出缘由。然后试着找到一个关于这个缘由的处置方案。你自个可以处置吗？假定不能，你能找到一个帮你忙的人吗？或许是一位心思学家，一个兄弟，或许是一位牧师。在你心里给自个腾出一些空间。你是仅有的“你”。